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21.8%
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162.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2012 kcal
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Fat: 81.20g | Prot: 128.09g | Carb: 212.40g.
Breakfast: Egg White Protein Powder, Organic Almond Milk Low Fat Vanilla. Dinner: Cajun Style Andouille Sausage. Snacks/Other: Organic Creamy Peanut Butter, Multigrain Bread, Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Low Fat Ice Cream Sandwiches - Vanilla, Garden Veggie Straws - Lightly Salted, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Smart Bran Cereal, Organic Creamy Peanut Butter, Reduced Fat Potato Chips, Cherry Tomatoes. more...
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gaining 2.8 lb a week
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