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Day 3 feeling better, it's starting to come back off. I'm not eating healthy tho thats for sure. Gotta do better.
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1302 kcal
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Fat: 42.29g | Prot: 75.79g | Carb: 153.79g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Cream Cheese (Fat Free), Turkey Bacon, Jalapeno Peppers. Dinner: Fat Free Sour Cream, Avocados, Soft Burrito Flour Tortillas (King Size), Pico de Gallo, Lean Ground Beef 93/7. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Vanilla Almond Awake. more...
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losing 6.2 lb a week
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