liesel1234's Journal, 03 July 2015

181.9 lb Lost so far: 10.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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859 kcal

Fat: 38.22g | Prot: 26.94g | Carb: 111.73g.   Breakfast: Netto Früchtespaß, Kwekkeboom Mini Kaassouffle. Lunch: Gouda, Kamps Käsebrötchen Überbacken. Snacks/Other: Bussy Mix Ice Pops. more...

2804 kcal

Activities & Exercise: Desk Work - 16 hours, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 20 minutes. more...