Weigh In record (no journal entry) for 03 July 2015
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1772 kcal
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Fat: 29.08g | Prot: 69.50g | Carb: 283.79g.
Breakfast: Materne Aardbeien Confituur, Nutella Choco, Volkoren Brood, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Kalfslapje, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duvel Bier, Monarc Schoolkoeken, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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