Weigh In record (no journal entry) for 04 November 2009
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156.6 lb
Lost so far: 7.8 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2009:
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1059 kcal
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Fat: 55.79g | Prot: 42.62g | Carb: 99.16g.
Breakfast: banana, butter, toast, milk. Lunch: ranch dressing, hard-boiled egg, kraft shredded cheddar cheese, leaf lettuce. Dinner: large pepperoni hand tossed pizza hut. Snacks/Other: semi-sweet chocolate chips, chocolate chip cookie, celery. more...
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losing 3.5 lb a week
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sheesh's weight history
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