Weigh In record (no journal entry) for 21 August 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1422 kcal
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Fat: 39.84g | Prot: 78.92g | Carb: 228.57g.
Breakfast: Fudgsicle No Sugar Added Fudge Bars, Fuji Apples, Oats. Lunch: Fudgsicle No Sugar Added Fudge Bars, Mozzarella Cheese (part skim), Soft Taco Xtreme Fiber Flour Tortillas, Pink Salmon, Bananas , Light Mayonnaise, Ezekiel 4:9 Sprouted Grain Bread, Popeye Tender Spinach. Dinner: Navels Oranges, Fudgsicle No Sugar Added Fudge Bars, Strawberry Poppyseed Chicken Salad. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2557 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Sitting - 3 hours, Shopping - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 50 minutes, Running - 6/mph - 40 minutes, Exercise machine (fast) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 28.0 lb a week
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Ansley Fowler's weight history
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