Weigh In record (no journal entry) for 16 May 2024
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158.7 lb
Lost so far: 3.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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435 kcal
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Fat: 8.50g | Prot: 69.00g | Carb: 16.50g.
Breakfast: Lidl Kong Strong, Lidl Kong Strong, Lidl Kong Strong, Lidl Kong Strong. Lunch: Arla Keso Mini Naturell. more...
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gaining 0.3 lb a week
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