Weigh In record (no journal entry) for 02 July 2015
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146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1693 kcal
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Fat: 52.66g | Prot: 99.37g | Carb: 209.69g.
Breakfast: Coffee with Milk and Sugar, Jamba Juice Protein Berry Workout (Original). Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Trader Joe's Diced Onions, Zucchini, Cooked Carrots, Wild Atlantic Salmon, Baby Spinach. Dinner: Great Value Vegetable Medley, Russet Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Schwan's Monkeying Around Banana Ice Cream. more...
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2067 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 22 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 0.0 lb a week
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