Weigh In record (no journal entry) for 21 August 2011
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237.4 lb
Lost so far: 49.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2349 kcal
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Fat: 130.27g | Prot: 133.88g | Carb: 169.37g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast. Dinner: Salisbury Steak - Family Size. Snacks/Other: French Fries (Small), Chicken McNuggets (10 Pieces), Whole Kernel Golden Corn, Hickory Beef Jerky, ocean spray orange juice. more...
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losing 0.3 lb a week
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