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training plus walk with Bruce
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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2441 kcal
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Fat: 85.16g | Prot: 104.85g | Carb: 294.02g.
Breakfast: Pure Coconut Milk, Natural Buttery Spread, Baguette, Natural Choice Uncured Bacon, Fried Egg without Fat, Apples (Without Skin), Papaya, Low Fat Vanilla Yogurt. Lunch: Regular Beer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking). Dinner: Soft White Roll, Boston Baked Beans, Old Fashioned Cole Slaw, Pork Roasts (Top Loin, Boneless). more...
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losing 7.0 lb a week
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