Weigh In record (no journal entry) for 03 July 2015
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166.7 lb
Lost so far: 26.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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677 kcal
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Fat: 20.81g | Prot: 24.69g | Carb: 95.66g.
Breakfast: Kaffee, Maintal Erdbeere, Kaffee, Aldi Laugenstange, TiP Frischkäse Natur. Lunch: TiP Frischkäse Natur, Aldi Laugenstange, TiP Geflügel Paprika Lyoner, Bergader Bergbauern Mild-Nussig. more...
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losing 12.3 lb a week
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