Weigh In record (no journal entry) for 02 July 2015
|
205.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
2400 kcal
|
Fat: 59.96g | Prot: 300.27g | Carb: 167.71g.
Breakfast: Egg White, Great Value Organic Cage Free Fresh Brown Eggs, Quaker Old Fashioned Oats. Lunch: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Sweet Potato, Kroger Chicken Tenderloins, Quaker Old Fashioned Oats, GNC Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: Organic Valley Organic Brown Eggs (Large), Kroger Chicken Tenderloins, MHP Power Pak Pudding. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianj3428's weight history
|