Weigh In record (no journal entry) for 21 August 2011
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1263 kcal
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Fat: 31.01g | Prot: 25.36g | Carb: 201.33g.
Breakfast: Jellies, Croissant. Lunch: Chicken Noodle Soup, Grapes, Apples (Without Skin), Lemon Juice. Dinner: Bourbon, Tropical Fruit Medley. Snacks/Other: Bing Cherries. more...
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gaining 12.6 lb a week
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