Weigh In record (no journal entry) for 02 July 2015
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2015:
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1002 kcal
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Fat: 78.26g | Prot: 52.73g | Carb: 31.67g.
Dinner: Maionese Paleo, Heinz Molho Barbecue Regular, Cheesecake com chocolate 70% cacau, Torta de Carne Moída, Brocolis Gratinado. Snacks/Other: Água, Castanhas de Caju, Queijo Mozzarella, Estrela do Oriente Castanha do Pará, Gold Sucralose, Café Americano (Tall), Água. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Ironing - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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 Comments
Só 1 quilinho essa semana, mas eu estou muito inchada. Melhor esperar o período passar para me pesar de novo.
02 Jul 15 by member: btavora
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23g de NetCarbs os outros 8g, tudo de fibra. Essa é a vantagem de comida de verdade.
02 Jul 15 by member: btavora
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03 Jul 15 by member: rogerpaixao
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