Weigh In record (no journal entry) for 02 July 2015
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2257 kcal
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Fat: 68.46g | Prot: 134.55g | Carb: 173.28g.
Breakfast: Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Grapes, Milk (Nonfat), Kashi GOLEAN Original Cereal, 365 Everyday Value vitamin C fizzy drink mix, Blueberries, Strawberries, Peach. Lunch: Starbucks Nonfat Cappuccino (Venti), Tuna Salad Sandwich. Dinner: Stop & Shop Baby Carrots, Fried Battered Duck, 365 sharp cheddar cheese, Brussels Sprouts, Bonefish Grill Lemon Butter Sauce, Walleye Pike (Fish), Pinot Noir Wine, Martini. Snacks/Other: think thin lean protein and fiber bar. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Crossfit - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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