Weigh In record (no journal entry) for 15 May 2024
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177.5 lb
Lost so far: 10.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2051 kcal
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Fat: 77.98g | Prot: 55.52g | Carb: 276.71g.
Breakfast: Kaufland Schwäbische Seele, Milfina Butter, Aprikosen, Nesquik Kakaopulver, Aldi Trauben Kernlos, Milbona Milch 1,5%, Espresso. Lunch: Buerger Maultaschen Original Schwäbisch, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Aldi Esrom, Best Moments Sternbrötchen Klassik, Gut & Günstig Edel Salami. Snacks/Other: Saskia Mineralwasser Still, Freeway Mixxmax Cola & Orange, Alesto Studentenfutter Classic. more...
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gaining 0.7 lb a week
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