Weigh In record (no journal entry) for 14 May 2024
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196.2 lb
Lost so far: 61.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1845 kcal
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Fat: 88.47g | Prot: 103.44g | Carb: 166.89g.
Breakfast: Giant Eagle Cherry Tomatoes, Olive Oil , Whole Wheat Bread, Egg White , Egg, Butter . Lunch: Mixed Salad Greens, Meijer Raw Pecans, Chicken Salad. Dinner: Olive Oil , Brownie. Snacks/Other: American Cheese, Berries, Bananas , Cabot Greek-Style Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, Keebler Club Crackers Original, Chicken Salad. more...
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losing 2.8 lb a week
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