Weigh In record (no journal entry) for 21 August 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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3229 kcal
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Fat: 123.30g | Prot: 65.02g | Carb: 484.95g.
Breakfast: Golden Syrup, Apples, Freshly Brewed Tea with Milk and Sugar. Lunch: Milk Chocolate Candies, Ice Cream. Dinner: Raspberry Jam Doughnut, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar, Chicken Hotpot. Snacks/Other: Chicken, Butter, White Bread, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. more...
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1862 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.0 lb a week
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