Weigh In record (no journal entry) for 15 May 2024
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370.2 lb
Lost so far: 26.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1405 kcal
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Fat: 51.40g | Prot: 94.00g | Carb: 139.64g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Skinnygirl Asian Sesame Ginger Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten), Wegmans Corn on the Cob, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Great Value Strawberry Jelly, Kroger Creamy Peanut Butter, Flavorite Nonfat Skim Milk. more...
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losing 4.2 lb a week
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