Weigh In record (no journal entry) for 15 May 2024
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170.8 lb
Lost so far: 21.9 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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567 kcal
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Fat: 25.79g | Prot: 40.79g | Carb: 48.62g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Sara Lee 100% Whole Wheat Bread, Great Value Hard Boiled Eggs. Lunch: Kroger Low Fat Cottage Cheese, Expo Fresh Strawberries , Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread. more...
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gaining 0.7 lb a week
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