Weigh In record (no journal entry) for 02 July 2015
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281.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2318 kcal
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Fat: 95.07g | Prot: 79.02g | Carb: 278.74g.
Lunch: Mayonnaise, Deli Sliced Ham, OvenJoy Wheat Enriched Bread, Macaroni or Pasta Salad. Dinner: Lucerne Medium Cheddar Cheese, Country Crock Shedd's Spread Original, Macaroni. Snacks/Other: Brownie with Icing, Wendy's Chocolate Frosty (Small), Crystal Light Crystal Light on the Go Sugar Free Packets, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
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2369 kcal
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Activities & Exercise:
walking - 8 hours and 30 minutes, Washing Dishes - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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