Weigh In record (no journal entry) for 15 May 2024
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114.9 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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706 kcal
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Fat: 42.43g | Prot: 39.56g | Carb: 47.05g.
Breakfast: Ayçiçek Yağı, Uno Anadolu Tam Buğday Ekmeği, Yumurta, Domates Sosu, Domatesler, Tatlı Kırmızı Biber, Soğanlar, Ispanak, Aknaz Yarım Yağlı Beyaz Peynir , Zeytin. more...
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losing 1.5 lb a week
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denizerdinç's weight history
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