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Worked out 5 - 6 times a week. Weights, treadmill and Cross trainer. 1 hour work outs to start now 1.5 hrs when I have time.
Watching calories. Staying under 1700 calories a day quite easily.
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159.2 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2011:
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1732 kcal
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Fat: 75.37g | Prot: 48.26g | Carb: 176.37g.
Breakfast: canola margarine, grain bread, instant coffee, sugar, milk. Lunch: tomato salsa, wholewheat bread, sausage. Dinner: halloumi, tomato pasta, apple, bell pepper, paul newman ranch dressing, avocado, spinach. Snacks/Other: canola margarine, grain bread, Moist Chocolate Cake, sugar, tea, skim milk, vanilla yoghurt. more...
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2873 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours, Sitting - 5 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours. more...
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losing 6.1 lb a week
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 Comments
Looking good, It's perfect plan and I wish you all the best on your fantastic weight loss so far and to come!!
21 Aug 11 by member: Kenzio
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