Weigh In record (no journal entry) for 02 July 2015
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160.7 lb
Lost so far: 20.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1117 kcal
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Fat: 41.58g | Prot: 48.68g | Carb: 91.10g.
Breakfast: AH Ananas Vers, Magere Yoghurt. Lunch: Aldi Runder Rookvlees, Gekookt Ei, Hardgekookt Ei, Linera Smeerpaté Ardenner, AH Luchtige Crackers Volkoren, Lidl Volkoren Crackers Sunny, Wasa Volkoren Cracker. Dinner: C1000 Jonge Goudse Kaas 48+, Jumbo Magere Yoghurt. Snacks/Other: Bittergarnituur, Bittergarnituur, Bittergarnituur, Bittergarnituur, Wieckse Rosé Bier, Wieckse Rosé Bier, Notenkoek. more...
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2312 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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