Weigh In record (no journal entry) for 14 May 2024
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370.8 lb
Lost so far: 26.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1792 kcal
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Fat: 68.16g | Prot: 104.49g | Carb: 187.17g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Boar's Head Black Forest Deli Ham, Skinnygirl Asian Sesame Ginger Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wegmans Corn on the Cob, Roma Tomatoes, Florida Avocados , Lettuce, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). Snacks/Other: Kroger Chocolate Syrup, Turkey Hill Vanilla Bean Premium Ice Cream, Great Value Fat Free Milk. more...
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gaining 5.6 lb a week
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