Weigh In record (no journal entry) for 20 August 2011
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304.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2011:
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1893 kcal
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Fat: 49.72g | Prot: 112.77g | Carb: 275.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Berries 'n Cream Nonfat Yogurt, Bran Cereal, High Fiber Fruit & Nut Cereal. Lunch: Light Lemonade, Oven Roasted Chicken Breast Salad. Dinner: Mushroom Ravioli with Mushroom Truffle Sauce, Organic Baby Baguettes, Italian Style Zucchini (Canned), Turkey Meatballs, Meat Filled Ravioli. Snacks/Other: Soft Bite Almond Biscotti, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3735 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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