Weigh In record (no journal entry) for 01 July 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1001 kcal
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Fat: 46.31g | Prot: 11.89g | Carb: 142.73g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Healthy Grains Banana Nut Clusters. Lunch: Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). more...
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losing 7.0 lb a week
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CHRISTINEPEACE's weight history
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