Weigh In record (no journal entry) for 14 May 2024
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186.1 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1806 kcal
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Fat: 129.91g | Prot: 116.72g | Carb: 40.65g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Dönerbox ohne Pommes, BBQ Stadion Bratwurst Emmentaler. Dinner: Gut Ponholz Geflügel Bockwürstchen, Kühne French Dressing, Fol Epi Classic. Snacks/Other: Milch 1,5%. more...
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steady weight
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