Weigh In record (no journal entry) for 14 May 2024
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154.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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775 kcal
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Fat: 33.90g | Prot: 25.00g | Carb: 85.30g.
Lunch: Co-Op Mixed Bean Salad. Dinner: McIntosh Haggis Neeps & Tatties. Snacks/Other: Tesco Flapjack Bites. more...
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losing 2.8 lb a week
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