Kaybearable's Journal, 14 May 2024

167.3 lb Lost so far: 42.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 71.55g | Prot: 87.62g | Carb: 158.49g.   Breakfast: Espresso Coffee, First Choice High Protein Recovery Drink, Future Life High Protein Peanut Butter Crunch. Lunch: Blue Ribbon Sandwich Squares Brown, Woolworths Sliced Smoked Chicken, Crystal Valley Low Fat Cottage Cheese Plain. Dinner: SPAR Streaky Bacon, Egg Yolk , Egg White , Woolworths Hass Avocado, Lancewood Low Fat Chunky Cottage Cheese with Chives, Pick n Pay Cocktail Tortilla Wraps. Snacks/Other: Beacon Wonder Bar Milk, Lancewood Greek Delight Double Cream Plain Yoghurt, Bakers Nuttikrust (1), Woolworths Smooth Peanut Butter, Lemon Meringue Pie (Commercial), Cupcake Cake without Icing. more...

2089 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...