Weigh In record (no journal entry) for 01 July 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1947 kcal
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Fat: 61.92g | Prot: 49.62g | Carb: 302.43g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Burger King Dr. Pepper (Small), Burger King French Fries (Small), Whopper Jr. Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, Hot Pockets Ham & Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2615 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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