Weigh In record (no journal entry) for 01 July 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1476 kcal
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Fat: 32.31g | Prot: 73.38g | Carb: 216.52g.
Breakfast: Chrysanthemum Garland, Vermicelli, Congee, Chicken Drumstick. Dinner: Beef, Scrambled Egg (Whole, Cooked), Chinese Broccoli (Cooked), White Rice (Medium-Grain, Cooked). more...
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gaining 8.8 lb a week
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