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19.2
27.9
30.30
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97.7 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1398 kcal
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Fat: 50.40g | Prot: 47.49g | Carb: 188.11g.
Breakfast: セブンイレブン ゆで卵, バタートースト. Lunch: ご飯, ローソン ホルモン鍋. Dinner: 西友 まごわやさしいバランス弁当. Snacks/Other: チーズケーキ. more...
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gaining 3.1 lb a week
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