wojteklisicki's Journal, 03 November 2009

164.8 lb Lost so far: 11.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1767 kcal

Fat: 29.33g | Prot: 200.94g | Carb: 179.99g.   Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Pears, 98% Fat Free Turkey Lunch Meat, Activia Light Yogurt, Whole Wheat Low Carb High Fiber Tortillas, Protein Powder (100% Whey Protein). more...

2711 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...