Weigh In record (no journal entry) for 01 July 2015
|
193.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 July 2015:
|
567 kcal
|
Fat: 17.60g | Prot: 14.60g | Carb: 105.38g.
Breakfast: Blueberries, Cantaloupe Melons. Lunch: Cherry Tomatoes, Avocados, Yellow Summer Squash. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MorseCode's weight history
|