Weigh In record (no journal entry) for 01 July 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2015:
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1112 kcal
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Fat: 75.60g | Prot: 78.64g | Carb: 30.53g.
Breakfast: Wegmans Swiss Cheese Slices, Great Value Diet Cranberry Juice. Lunch: Planters Salted Peanuts (1 oz), Kraft Raspberry Vinaigrette Salad Dressing, Mushrooms, Baby Spinach, Baby Spinach. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Added in Cooking), Steak. more...
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