Weigh In record (no journal entry) for 13 May 2024
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370.0 lb
Lost so far: 27.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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2306 kcal
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Fat: 80.68g | Prot: 130.02g | Carb: 260.51g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer, Great Value Apple Jelly, Skippy Creamy Peanut Butter, Giant Eagle Root Beer. Lunch: Trader Joe's Shredded Green Cabbage, Boar's Head Black Forest Deli Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). Snacks/Other: Kroger Vitamin D Whole Milk, Bananas . more...
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gaining 3.7 lb a week
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