Weigh In record (no journal entry) for 01 July 2015
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274.0 lb
Lost so far: 71.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1383 kcal
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Fat: 23.82g | Prot: 77.85g | Carb: 218.96g.
Breakfast: Blue Diamond Almond Breeze Original, General Mills Cheerios, Juice Plus Orchard Blend, Juice Plus Garden Blend. Lunch: Wal-Mart 93/7 Lean Ground Beef , Meijer Grated Parmesan Cheese, Barilla Thick Spaghetti Pasta, Foodlion Panto Bread Crumbs. Dinner: Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla. Snacks/Other: Cantaloupe Melons , Watermelon . more...
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gaining 8.4 lb a week
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