Weigh In record (no journal entry) for 13 May 2024
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1815 kcal
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Fat: 32.05g | Prot: 128.28g | Carb: 255.21g.
Breakfast: Predilecta Ketchup Tradicional, Patinho Grelhado, Galo Macarrão Cozido. Lunch: Arroz Branco (Cozido), Nat Peito de Frango Cozido Desfiado. Dinner: Patinho Grelhado, Galo Macarrão Cozido. Snacks/Other: Maricota Pizza de Presunto, Açaí. more...
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gaining 0.3 lb a week
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