Weigh In record (no journal entry) for 20 August 2011
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2857 kcal
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Fat: 89.03g | Prot: 163.94g | Carb: 353.75g.
Breakfast: Orange Juice , Strawberry Cream Cheese, Wheat Bagel, Egg White , Coffee with Cream and Sugar. Lunch: Sausage Pizza. Dinner: Beef Fajitas, Sandwich Thins - 100% Whole Wheat, Baby Swiss Cheese, Brownie. Snacks/Other: G2 Blueberry Pomegranate, Gatorade G3, gatorade prime, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3558 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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