david diaz's Journal, 01 July 2015

seguimos con ejercicios. y calorie counting.

187.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 54.06g | Prot: 81.73g | Carb: 362.46g.   Breakfast: New York The Original Texas Garlic Toast, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Plantains, Lettuce, Mixed Vegetables (Frozen), Bush's Best Chick Peas (Garbanzos), Italian Salad Dressing (Reduced Fat), Onions, Colavita Balsamic Vinegar, Bertolli Olive Oil, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Coffee with Milk and Sugar. Dinner: Goya Small Red Beans, White Rice, Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Land O'Lakes Whipped Butter Salted, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. more...

2572 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...