Weigh In record (no journal entry) for 01 July 2015
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242.0 lb
Lost so far: 67.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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392 kcal
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Fat: 9.27g | Prot: 26.02g | Carb: 49.81g.
Breakfast: Cheese Pizza. Lunch: Turkey Breast Meat, Glory Foods Sensibly Seasoned Mixed Greens Lower Sodium. Dinner: Cucumber Salad with Vinegar. more...
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losing 2.2 lb a week
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