Weigh In record (no journal entry) for 03 November 2009
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1561 kcal
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Fat: 91.88g | Prot: 71.30g | Carb: 124.07g.
Breakfast: Havarti Cheese, Gouda Cheese, Swiss Cheese, Bacon, English Muffin, Egg, Cheddar Cheese. Dinner: Weight Loss Shake, Ranch Salad Dressing (Reduced Fat), Mixed Vegs. Snacks/Other: Mini Babybel Bonbel Cheese, Half and Half Cream. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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