Weigh In record (no journal entry) for 13 May 2024
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117.5 lb
Lost so far: 41.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1572 kcal
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Fat: 76.19g | Prot: 113.31g | Carb: 119.50g.
Breakfast: Yayla Chia Tohumu, Bal, Optimum Nutrition BCAA, SSN Creatine, Protouch Nutrition Boosted Whey, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Dinner: Zeytinyağı, Mevsim Salata, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote, Zeytinyağlı Bakla. Snacks/Other: Ceviz, Kuru Üzüm, Dut Kurusu, Şekersiz Türk Kahvesi, Dost Kefir, Kızılay Doğal Maden Suyu, Ispanak, Yeşil Elma, Nane, Salatalık, Süt, Kahve (Demlenmiş). more...
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gaining 0.8 lb a week
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