Weigh In record (no journal entry) for 01 July 2015
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2015:
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1312 kcal
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Fat: 65.15g | Prot: 50.44g | Carb: 134.97g.
Breakfast: Lotus Speculoos, Koekje, Koffie met Melk en Suiker, La Vache qui rit Light Smeerkaas, Leverworst Oosteuropa, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie. Lunch: Solo Solo Bakken en Braden, Wit Brood, Gouda of Edammer, Gebakken Ei. Dinner: Aardbeien, Aardappepurele met Wortelen, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Jacques Pure Chocolade, SPA Spa Reine, Chips (Gezouten), Coca-Cola Coca-Cola Light (Blikje), Banaan. more...
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2302 kcal
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Activities & Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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losing 3.9 lb a week
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Bolke1972's weight history
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