Weigh In record (no journal entry) for 30 June 2015
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1787 kcal
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Fat: 63.05g | Prot: 56.87g | Carb: 201.71g.
Breakfast: La Costena Pickled Carrots Sliced, Red Salsa, Tia Rosa Flour Tortillas (Burrito Size), Trader Joe's Pork Al Pastor, Great Value Shredded Hash Browns, Egg. Lunch: Smucker's Red Raspberry Jam, Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Corn Tortillas, Tomatillo salsa, Red Gold Diced Tomatoes, Fresh Express Cabbage Salad, Trident Beer Battered Cod. Snacks/Other: Red Table Wine, Deschutes Brewery Black Butte Porter, Dunkin' Donuts Cinnamon Cake Donut. more...
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gaining 3.5 lb a week
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