josedinza's Journal, 30 June 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 77.18g | Prot: 158.21g | Carb: 445.27g.   Breakfast: Carrots, Cooked Celery, Boiled Egg, Apples, Bananas, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Lunch: Carrots, Celery, Bananas, Apples, Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Boiled Egg. Dinner: 4 Grain Hard Boiled Eggs, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Red Delicious Apples, Chiquita Banana. Snacks/Other: Rice Pudding, Boiled Egg, Apples, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Golden Delicious Apples, Peanut Butter. more...

2520 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Working - 8 hours, Resting - 3 hours. more...