Weigh In record (no journal entry) for 12 May 2024
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135.8 lb
Lost so far: 7.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1445 kcal
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Fat: 55.13g | Prot: 123.81g | Carb: 114.21g.
Breakfast: Banana, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Concentrado, Italac Leite Semidesnatado. Lunch: Bolo de Leite Ninho, Carne do Peito de Frango (Assado, Cozido), Filé Mignon Grelhado, Salada de Batata com Ovo, Arroz Branco (Cozido). Dinner: Tirolez Creme de Queijo Minas Frescal, Omelete. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 1.0 lb a week
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