Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kilgor720
Journal
30 Jun 15
Kilgor720's Journal, 30 June 2015
Kilgor720's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2015
145.0 lb
Lost so far:
18.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1102 kcal
Fat: 28.06g | Prot: 87.73g | Carb: 125.61g.
Breakfast:
Great Value Mixed Berry Cream Cheese Spread, Bagel.
Lunch:
Publix Red Seedless Grapes.
Dinner:
Great Value 100% Lemon Juice, Great Value Margarine, Great Value Cocktail Sauce, Great Value Shrimp, Cooked Artichoke (from Fresh).
more...
2003 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kilgor720's weight history
view complete history