Weigh In record (no journal entry) for 01 July 2015
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310.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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222 kcal
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Fat: 3.46g | Prot: 7.41g | Carb: 45.69g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Bran Flakes. Lunch: Toasted Mixed Grain Bread. more...
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steady weight
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fridgepig's weight history
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